A ketogenic diet is high in fat, moderate in protein and extremely low in carbohydrates. Within my nutrition plans you will find the ketogenic diet as it is technically the same, I only call it method because I start working with a ketogenic diet to end up on a diet where I teach you how to eat.
When you reduce carbohydrates and increase fat dietonica, the body enters a metabolic state called ketosis. Then, the body begins to convert fats into ketones, which are molecules that can supply energy to the brain. After a few days or weeks with such a diet, the body and the brain become very efficient to burn fat and ketones as fuel instead of carbohydrates.
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